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Pork and Fennel Seed Pasta
Pork and Fennel Seed Pasta

Before you jump to Pork and Fennel Seed Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

One way to address this to begin seeing some results is to realize that you do not need to change everything instantly or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pork and fennel seed pasta recipe. You can have pork and fennel seed pasta using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Pork and Fennel Seed Pasta:
  1. You need wholemeal penne pasta
  2. You need pork, cut into thin strips
  3. Prepare medium onion, diced
  4. Take medium carrots, finely diced
  5. Prepare large zucchinis, halved length-way and thinly sliced
  6. Use red cayenne chillies, chopped
  7. Prepare parsley, chopped
  8. Prepare garlic powder
  9. Use fennel seeds
  10. Get Worcestershire sauce
  11. Take olive oil
  12. You need tomato paste
  13. Take passata
  14. Provide salt and pepper
  15. Prepare Grated Parmesan, to serve (optional)
Instructions to make Pork and Fennel Seed Pasta:
  1. Heat olive oil in a large saucepan over med-low heat. Add the onion and a small pinch of salt. Stir occasionally until onions are soft and golden brown. Approx 5 mins
  2. Increase heat to med-high. Add the pork and stir until cooked through. Approx 3 mins.
  3. Add the carrots and red cayenne chillies. Cook until carrots are soft to release their natural sweetness. Approx 3 mins
  4. Add the zucchinis, garlic powder, and fennel seeds. Gently stir until zucchinis are lightly coloured and slightly soft. Approx. 4 mins.
  5. Add the Worcestershire sauce and tomato paste. Give it a quick stir before adding the passata, parsley, and a generous amount of pepper and a pinch of salt. Gently mix everything together. Reduce heat to low, cover, and simmer for 10-15 mins. Stirring occasionally and do not allow to burn.
  6. In the meantime, cook pasta according to packet instruction.
  7. Once the pasta is cooked (I prefer mine al dente!), set aside 2-3 tbsp of cooking liquid before draining. Add the pasta and reserved cooking liquid* to the saucepan and stir everything together. - - *[If using passata from a jar, add the reserved cooking liquid to the jar, give it a quick shake to dislodge any leftover sauce before adding to the saucepan.]
  8. Serve with a sprinkle of Parmesan cheese, if desired.

In a large dry saucepan add the whole fennel seeds and whole coriander seeds and toast until lightly golden and fragrant. Remove from the pan and grind coarsely using a mortar and pestle or spice grinder. In the same saucepan add a generous glug of olive oil, the fresh chopped fennel, chili flakes, and a pinch of salt, and sauté until the fennel is soft. Add the smokey paprika and garlic to. Pork and fennel are a fabulous match, whether it is fresh fennel or fennel seeds, it works, which is why this dish works so well.

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