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Before you jump to Soy Sauce Pickled Cucumber recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to soy sauce pickled cucumber recipe. To make soy sauce pickled cucumber you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Soy Sauce Pickled Cucumber:
- Use Continental Cucumber *Today it weighed 300g
- Prepare *Note: Choose a thinner and firm one with no seeds and no watery parts
- Take Salt *optional
- Prepare Marinade
- Get Soy Sauce
- Get Sake (Rice Wine)
- You need Rice Vinegar
- Use Sugar
- Get small piece Ginger *cut into fine strips
- Get Chilli Flakes as required
Instructions to make Soy Sauce Pickled Cucumber:
- Cut Cucumber about 15mm thick and you need to dehydrate them. The salt-free option is drying. Place them on a tea towel and leave them under hot sun for a day.
- Alternatively, you can use Salt to remove water from the Cucumber. Place them in a bowl, add Salt and toss to combine well, then set aside for 1-2 hours.
- If you used Salt, drain Cucumber, discard the salty water. If you concern the salt-intake, quickly rinse with boiling water, then drain well.
- Place the marinade ingredients in a saucepan and simmer for 1 minute. Remove form the heat, add Cucumber pieces to the hot marinade, combine well, and set aside to cool.
- As the amount of this marinade is very small, using a ziplock bag is the easiest option to marinate. Transfer the cooled Cucumber and the marinade into the bag, and remove the air, so that the Cucumber pieces can stay in this minimal amount of marinade.
- Otherwise, you need a right size jar or container to keep the Cucumber pieces in the marinade. Double the amount of marinade if necessary.
- *Optional Extra Process: After marinating for a few hours, you would see more liquid in the bag as water has come out from Cucumber. Place the liquid in a saucepan, simmer for 1 minute again. Add Cucumber pieces to the hot marinade, combine well, and set aside to cool.
- Place them back in the bag, and marinate in the fridge for 1-2 days before you enjoy.
Remove cucumbers from the fridge and give them a slight squeeze to remove more liquid. Place in a bowl and mix through garlic, soy sauce, vinegar, sugar and sesame oil. Squeeze excess juice from cucumbers and drain. WIth your hands (covered with plastic gloves), mix everything together well. I used a mason jar with water.
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