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Before you jump to Kimchi & Sweet Potato Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kimchi & sweet potato salad recipe. You can have kimchi & sweet potato salad using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Kimchi & Sweet Potato Salad:
- Get Sweet Potato *about 400g
- You need Green Beans *cut into bite-size pieces
- You need Baby Spinach
- Get Sesame Oil
- Provide Kimchi *add more if you like
- Provide Toasted Sesame Seeds
Steps to make Kimchi & Sweet Potato Salad:
- Peel Sweet Potato, cut into bite-size pieces. Steam Sweet Potato and Beans until soft. *Note: Beans can be boiled, but do not boil Sweet Potato as it will turn watery.
- Place Baby Spinach in a heat-proof mixing bowl and microwave for 1 minutes OR until wilted. Add Sesame Oil and Kimchi, and combine.
- Add cooked Sweet Potato and Beans, and mix to combine. Allow to cool. Sprinkle with some Toasted Sesame Seeds and enjoy.
Kimchi, the national food of South Korea, is a spicy pickled vegetable dish. Kimchi is traditionally made by combining cabbage, scallions, or radishes in a brine with garlic, ginger, chili pepper,. Where to buy & taste our products! Kimchi is a Korean side dish made from salted, seasoned, and fermented vegetables—most commonly Napa cabbage with radishes, green onions, and gochugaru, or red pepper flakes. It is commonly found in many Asian restaurants.
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