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White rice and stew
White rice and stew

Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One nutritious alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to white rice and stew recipe. You can have white rice and stew using 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make White rice and stew:
  1. Get 1 cup rice
  2. You need 1 large plantain
  3. Get Fish
  4. You need Spinach
Instructions to make White rice and stew:
  1. Wash and cook your rice
  2. Then wash and blend your tomatoes,bell pepper garlic and onion.
  3. Heat oil in a pot,then add blended paste and fry until water dries off
  4. Then add in beef stock,seasoning and spices
  5. Cover and all to cook for a few minutes
  6. Serve with fried plantain,and blanched spinach

White Rice with Stew is a classic West African dish made from boiled parboiled long grain rice and stew blend of bell peppers, tomatoes, and onions. This stew can be made with any meat of your choice such as goat, fish, chicken, and assorted meat (shaki/tripe, ponmo/cow skin, beef). Which kind of rice would you like in the recipe? Wild Rice Brown Rice White Rice Yellow Rice Spanish Rice Any Type of Rice. Sweet & Spicy Indian Chicken Stew McCormick. fire roasted diced tomatoes, McCormick Curry Powder, red pepper.

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