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Before you jump to Spinach roti recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach roti recipe. You can have spinach roti using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Spinach roti:
- Prepare 1 cup sorghum flour/ jowar
- Provide 1 cup wheat flour
- Take to taste Salt
- Take 1/2 cup spinach puree
- Take as needed ghee
Instructions to make Spinach roti:
- Take Palak and wash it properly.
- Now boil it and crush it in a mixer jar.
- Make a dough using all the flour and Palak purée
- Take a part of dough and Roll it round and roast it on tawa and gas flame.
- Apply ghee and serve it with some desi pickle. - ENJOY.
Drain the hot water from the spinach leaves and run them under cold tap water. Stir-fry the spinach leaves and remove. This super-soft unleavened Indian flatbread is packed with spinach leaves. This healthy and flavourful palak ki roti is made from spinach puree and wholewheat atta. Roll the Soft Spinach Roti a little bigger and cook as per the recipe below for chewier, restaurant-style rotis.
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