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Before you jump to Spinach roti recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach roti recipe. You can have spinach roti using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spinach roti:
- You need sorghum flour/ jowar
- You need wheat flour
- Use Salt
- Provide spinach puree
- You need ghee
Steps to make Spinach roti:
- Take Palak and wash it properly.
- Now boil it and crush it in a mixer jar.
- Make a dough using all the flour and Palak purée
- Take a part of dough and Roll it round and roast it on tawa and gas flame.
- Apply ghee and serve it with some desi pickle. - ENJOY.
Drain the hot water from the spinach leaves and run them under cold tap water. Stir-fry the spinach leaves and remove. This super-soft unleavened Indian flatbread is packed with spinach leaves. This healthy and flavourful palak ki roti is made from spinach puree and wholewheat atta. Wash and clean the spinach leaves.
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