Hey everyone, welcome to our recipe page, looking for the perfect Pork and Fennel Seed Pasta recipe? look no further! We provide you only the perfect Pork and Fennel Seed Pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Pork and Fennel Seed Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
One way to approach this to start seeing some results is to realize that you do not need to change everything instantly or that you need to entirely do away with certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pork and fennel seed pasta recipe. To make pork and fennel seed pasta you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Pork and Fennel Seed Pasta:
- Prepare 500 g wholemeal penne pasta
- Get 400 g pork, cut into thin strips
- You need 1 medium onion, diced
- Get 2 medium carrots, finely diced
- Use 2 large zucchinis, halved length-way and thinly sliced
- You need 2 red cayenne chillies, chopped
- Prepare 1/2 bunch parsley, chopped
- You need 2 tsp garlic powder
- Use 3 tsp fennel seeds
- Prepare 3 tbsp Worcestershire sauce
- Use 1 tbsp olive oil
- Use 50 g tomato paste
- Take 400 g passata
- Get salt and pepper
- Provide Grated Parmesan, to serve (optional)
Steps to make Pork and Fennel Seed Pasta:
- Heat olive oil in a large saucepan over med-low heat. Add the onion and a small pinch of salt. Stir occasionally until onions are soft and golden brown. Approx 5 mins
- Increase heat to med-high. Add the pork and stir until cooked through. Approx 3 mins.
- Add the carrots and red cayenne chillies. Cook until carrots are soft to release their natural sweetness. Approx 3 mins
- Add the zucchinis, garlic powder, and fennel seeds. Gently stir until zucchinis are lightly coloured and slightly soft. Approx. 4 mins.
- Add the Worcestershire sauce and tomato paste. Give it a quick stir before adding the passata, parsley, and a generous amount of pepper and a pinch of salt. Gently mix everything together. Reduce heat to low, cover, and simmer for 10-15 mins. Stirring occasionally and do not allow to burn.
- In the meantime, cook pasta according to packet instruction.
- Once the pasta is cooked (I prefer mine al dente!), set aside 2-3 tbsp of cooking liquid before draining. Add the pasta and reserved cooking liquid* to the saucepan and stir everything together. - - *[If using passata from a jar, add the reserved cooking liquid to the jar, give it a quick shake to dislodge any leftover sauce before adding to the saucepan.]
- Serve with a sprinkle of Parmesan cheese, if desired.
Bring a large salted pot of water to a. Heat a large frypan, with a lid over medium heat. Reserve about a cup of the pasta water and set aside. Drain the pasta and add directly to the pork and broccoli mixture then stir to combine. Add about a ΒΌ cup of the reserved pasta water to loosen and emulsify the sauce.
If you find this Pork and Fennel Seed Pasta recipe valuable please share it to your close friends or family, thank you and good luck.
