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Before you jump to Kimchi & Sweet Potato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kimchi & sweet potato salad recipe. To cook kimchi & sweet potato salad you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Kimchi & Sweet Potato Salad:
- Provide 1 Sweet Potato *about 400g
- You need 100-200 g Green Beans *cut into bite-size pieces
- Take 1 bag (120 g) Baby Spinach
- Get 1-2 teaspoons Sesame Oil
- Get 1/2 cup Kimchi *add more if you like
- Use Toasted Sesame Seeds
Instructions to make Kimchi & Sweet Potato Salad:
- Peel Sweet Potato, cut into bite-size pieces. Steam Sweet Potato and Beans until soft. *Note: Beans can be boiled, but do not boil Sweet Potato as it will turn watery.
- Place Baby Spinach in a heat-proof mixing bowl and microwave for 1 minutes OR until wilted. Add Sesame Oil and Kimchi, and combine.
- Add cooked Sweet Potato and Beans, and mix to combine. Allow to cool. Sprinkle with some Toasted Sesame Seeds and enjoy.
Product Details The Goods' Kimchi is a delicious, living ferment of cabbage, chilli and spices. Packed full of nutritious ingredients, our Kimchi contains complex flavours and is brimming with gut loving organisms. Kimchi, the national food of South Korea, is a spicy pickled vegetable dish. Kimchi is traditionally made by combining cabbage, scallions, or radishes in a brine with garlic, ginger, chili pepper,. Where to buy & taste our products!
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