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White rice and stew
White rice and stew

Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice and stew recipe. You can cook white rice and stew using 4 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make White rice and stew:
  1. Prepare rice
  2. You need large plantain
  3. Get Fish
  4. Use Spinach
Instructions to make White rice and stew:
  1. Wash and cook your rice
  2. Then wash and blend your tomatoes,bell pepper garlic and onion.
  3. Heat oil in a pot,then add blended paste and fry until water dries off
  4. Then add in beef stock,seasoning and spices
  5. Cover and all to cook for a few minutes
  6. Serve with fried plantain,and blanched spinach

And I personally love rice dishes. Now I, on occasion celebrate the blank canvas of white rice, adorning it with stew as I wish but anyhow, I absolutely love love love her piece and her perspective :). Being a Nigerian is very hard. The country is in a recession. White Rice with Stew is a classic West African dish made from boiled parboiled long grain rice and stew blend of bell peppers, tomatoes, and onions.

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