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Before you jump to Mizutaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making several simple changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mizutaki recipe. You can have mizutaki using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mizutaki:
- Provide 1-1 & 1/2 litres Chicken Stock *depending on the size of the pot you use
- Provide 600 g Chicken Thigh Fillets *cut into bite-size pieces
- Get 300 g Tofu *medium soft type such as ‘Momen’
- Provide Vegetables *cut into the size that is easy to eat
- Use e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
- Take Dipping Sauce
- Take Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
- Provide 1 Spring Onion *finely chopped
- Provide Shichimi (Japanese Chilli Spice Mix)
Steps to make Mizutaki:
- Half fill a pot with Chicken Stock and heat over a medium high heat.
- Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
- *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
- *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.
Chicken and a variety of Vegetables are cooked in water, sometimes with a piece of Kombu (Kelp). However, they are most commonly cooked in Chicken Stock these days. Place an electric wok in the center of the table. Pour broth into wok and bring to a boil; adjust heat to keep broth simmering. Let guests fill wok with some of each food, starting with the slower-cooking carrots and cauliflower and ending with meats.
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