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Mizutaki
Mizutaki

Before you jump to Mizutaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of minor changes can positively impact day-to-day eating habits.

One way to approach this to start seeing some results is to realize that you do not have to alter everything instantly or that you have to altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mizutaki recipe. To make mizutaki you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mizutaki:
  1. Use & 1/2 litres Chicken Stock *depending on the size of the pot you use
  2. You need Chicken Thigh Fillets *cut into bite-size pieces
  3. Provide Tofu *medium soft type such as ‘Momen’
  4. You need Vegetables *cut into the size that is easy to eat
  5. Take e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
  6. Get Dipping Sauce
  7. You need Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
  8. Take Spring Onion *finely chopped
  9. Provide Shichimi (Japanese Chilli Spice Mix)
Steps to make Mizutaki:
  1. Half fill a pot with Chicken Stock and heat over a medium high heat.
  2. Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
  3. *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
  4. *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.

Chicken and a variety of Vegetables are cooked in water, sometimes with a piece of Kombu (Kelp). However, they are most commonly cooked in Chicken Stock these days. Place an electric wok in the center of the table. Pour broth into wok and bring to a boil; adjust heat to keep broth simmering. Let guests fill wok with some of each food, starting with the slower-cooking carrots and cauliflower and ending with meats.

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