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Ura Maki-zushi (Inside-out Sushi Rolls)
Ura Maki-zushi (Inside-out Sushi Rolls)

Before you jump to Ura Maki-zushi (Inside-out Sushi Rolls) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to ura maki-zushi (inside-out sushi rolls) recipe. You can have ura maki-zushi (inside-out sushi rolls) using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Ura Maki-zushi (Inside-out Sushi Rolls):
  1. Prepare Sushi Rice *Find my 'Sushi Rice' recipe at https://cookpad.com/uk/recipes/1467168-sushi-rice
  2. Use Nori (Seaweed Sheets)
  3. Get <Filling Suggestions>
  4. Use Cucumber & Wasabi
  5. Use Carrot (cooked in salted water)
  6. Use Avocado
  7. Prepare Canned Tuna and Japanese Mayonnaise
  8. Prepare Omelette
  9. Prepare Boiled Prawns
  10. You need Takuan (Japanese Pickled Daikon)
  11. Get Unagi Kabayaki (Grilled & Seasoned Eel)
  12. Take Ham
  13. Prepare Radish Sprouts
  14. You need Smoked Salmon
  15. Get Fresh Sashimi
  16. Take Chicken Teriyaki
  17. Use Today I used Carrot, Cucumber, Omelette and Kanpyō
Instructions to make Ura Maki-zushi (Inside-out Sushi Rolls):
  1. Place a sheet of Nori on Makisu (bamboo mat). Spread out cooled Sushi Rice on the Nori sheet evenly. You may wish to sprinkle with some Toasted Sesame Seeds or finely chopped herbs over the rice.
  2. Place a sheet of plastic food wrap on the Sushi Rice and gently press down. Flip over so that Nori is facing upward, and place on the Makisu (bamboo mat).
  3. Place some filling on the Nori, then start to roll. Lift the nearest end of Makisu and fold over the filling, and roll tightly forward to the end, peeling off the plastic food wrap from the rice. Tightly wrap the sushi roll with the plastic food wrap.
  4. Cut the sushi roll wrapped in the plastic food wrap with a sharp knife into bite sized pieces. The knife becomes very sticky, so you need to wipe it frequently with a wet cloth or paper towel. *Tips: Slightly wet the knife makes cutting a lot easier.
  5. Remove the plastic wrap from sushi pieces, and arrange them on a serving plate.
  6. It is much easier to make thin Maki-zushi rolls than thick ones. To do this, you may have to cut your Nori sheets in half, and use one filling for each roll.

Place a sheet of Nori on Makisu (bamboo mat). Spread out cooled Sushi Rice on the Nori sheet evenly. You may wish to sprinkle with some Toasted Sesame Seeds or finely chopped herbs over the rice. Place a sheet of plastic food wrap on the Sushi Rice and gently press down. Flip over so that Nori is facing upward, and place on the Makisu (bamboo mat).

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