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Ura Maki-zushi (Inside-out Sushi Rolls)
Ura Maki-zushi (Inside-out Sushi Rolls)

Before you jump to Ura Maki-zushi (Inside-out Sushi Rolls) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, simply making some minor changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ura maki-zushi (inside-out sushi rolls) recipe. To cook ura maki-zushi (inside-out sushi rolls) you only need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Ura Maki-zushi (Inside-out Sushi Rolls):
  1. Prepare Sushi Rice *Find my 'Sushi Rice' recipe at https://cookpad.com/uk/recipes/1467168-sushi-rice
  2. Use Nori (Seaweed Sheets)
  3. Get <Filling Suggestions>
  4. Take Cucumber & Wasabi
  5. Get Carrot (cooked in salted water)
  6. Get Avocado
  7. Use Canned Tuna and Japanese Mayonnaise
  8. Provide Omelette
  9. Use Boiled Prawns
  10. Provide Takuan (Japanese Pickled Daikon)
  11. You need Unagi Kabayaki (Grilled & Seasoned Eel)
  12. Prepare Ham
  13. Get Radish Sprouts
  14. You need Smoked Salmon
  15. Use Fresh Sashimi
  16. Take Chicken Teriyaki
  17. Use Today I used Carrot, Cucumber, Omelette and Kanpyō
Instructions to make Ura Maki-zushi (Inside-out Sushi Rolls):
  1. Place a sheet of Nori on Makisu (bamboo mat). Spread out cooled Sushi Rice on the Nori sheet evenly. You may wish to sprinkle with some Toasted Sesame Seeds or finely chopped herbs over the rice.
  2. Place a sheet of plastic food wrap on the Sushi Rice and gently press down. Flip over so that Nori is facing upward, and place on the Makisu (bamboo mat).
  3. Place some filling on the Nori, then start to roll. Lift the nearest end of Makisu and fold over the filling, and roll tightly forward to the end, peeling off the plastic food wrap from the rice. Tightly wrap the sushi roll with the plastic food wrap.
  4. Cut the sushi roll wrapped in the plastic food wrap with a sharp knife into bite sized pieces. The knife becomes very sticky, so you need to wipe it frequently with a wet cloth or paper towel. *Tips: Slightly wet the knife makes cutting a lot easier.
  5. Remove the plastic wrap from sushi pieces, and arrange them on a serving plate.
  6. It is much easier to make thin Maki-zushi rolls than thick ones. To do this, you may have to cut your Nori sheets in half, and use one filling for each roll.

Ura Maki-zushi (Inside-out Sushi Rolls) instructions. Place a sheet of Nori on Makisu (bamboo mat). Spread out cooled Sushi Rice on the Nori sheet evenly. You may wish to sprinkle with some Toasted Sesame Seeds or finely chopped herbs over the rice. Place a sheet of plastic food wrap on the Sushi Rice and gently press down.

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