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Before you jump to Mixed bean and Paneer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mixed bean and paneer salad recipe. You can have mixed bean and paneer salad using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Mixed bean and Paneer Salad:
- Use half onion
- Provide 1 tomato
- Take handful veggies to go in the salad. I used baby corn, french beans, cucumber, cherry tomatoes. Youc an also add bellpeppers, sugar snappeas, carrots, beatroot
- Use salt, pepper as per taste
- You need half lemon
- Get 1 big spoonful oil
- You need raw peanuts
- You need leaves salad. I used bistro salad. You can add whatever you like
- You need half bowl of kidney beans, black (or white) chickpeas soaked in water overnight. And then boiled in cooker for about 15 minutes. Alternatively, you can also use canned beans
- Get 125 grams Paneer - It is easily available at Asda and Indian grocery stores in UK. If not, you can add feta cheese or salad cheese instead
Instructions to make Mixed bean and Paneer Salad:
- First of all finely chop onion and tomato. Saute it in half of the oil. For detailed steps, please refer to the indian style aubergine recipe in my Recipes section. You can always add raw onion to the salad. I prefer the texture the saute'd paste gives to the salad.
- Chop the veggies you'd like to add in the salad.
- Dice the paneer, and shallow fry it in the leftover oil. Turn it when it turns golden brown. If using feta cheese or salad cheese. Skip this step, you can just add it to the salad without cooking. I coated the paneer with some dry mango powder before cooking it.
- In the same pan, roast the peanuts. I absolutely love the much needed crunch it adds to the salad. Such a better alternate than the bread crutons.
- Now mix everything in the pan, and give it a good mix.
- Move the mixture in a bowl, add salad leaves. I added bistro salad pack.
- Dive in!
Mixed Bean Salad is a simple, tasty, heart healthy, high protien and fiber, and low fat dish. You can choose beans and vegetables of your choice also. This three bean salad is superhit for any potluck/ beach party or small get-together at home. Serve with some chips and dips for party appetizers. Perfect for evening snack or breakfast, you can try this veggie salad with paneer recipe any time of the day.
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