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Kale Coleslaw with Yoghurt Dressing
Kale Coleslaw with Yoghurt Dressing

Before you jump to Kale Coleslaw with Yoghurt Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of modest changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kale coleslaw with yoghurt dressing recipe. You can have kale coleslaw with yoghurt dressing using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Kale Coleslaw with Yoghurt Dressing:
  1. Use large stems of Kale *thick stems removed, thinly sliced
  2. Use Carrot *thinly sliced into strips
  3. You need Red Cabbage *thinly sliced
  4. Prepare small Beetroot *thinly sliced into strips, rinsed
  5. Provide Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
  6. You need Dressing
  7. Get Plain Greek Yogurt
  8. Get Japanese Mayonnaise
  9. You need Grated Garlic *OR 1/2 teaspoon Garlic Powder
  10. Get White Wine Vinegar OR Lemon Juice
  11. Provide Sugar *OR Honey, Maple Syrup, other sweetening
  12. Prepare Herbs of your choice *I used dry Italian Herb Mix
  13. Use Salt & Black Pepper
  14. Use *Note: 'My Buttermilk Dressing' is also good for this salad. Find it at https://cookpad.com/uk/recipes/12506033-my-buttermilk-dressing
Instructions to make Kale Coleslaw with Yoghurt Dressing:
  1. Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
  2. In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
  3. Add the Seeds and combine well and serve.

Add extra Salt & Pepper if required. Kale Coleslaw with Yoghurt Dressing instructions. Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper. In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly.

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