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Before you jump to Robin's No White Sugar/Flour Banana Nut Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to robin's no white sugar/flour banana nut cookies recipe. To cook robin's no white sugar/flour banana nut cookies you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Robin's No White Sugar/Flour Banana Nut Cookies:
- Use Oats
- Get medium Bananas
- You need Chopped Walnuts or Pecan
- Use Raisins or Cranberries if preferred
- Get Ground Nutmeg
- Use Ground Cinnamon
Instructions to make Robin's No White Sugar/Flour Banana Nut Cookies:
- Using a fork, smash all bananas in a until smooth.
- In a large bowl, combine all dry ingredients and mix together.
- Add the smashed bananas to the dry ingredients and mix until fully incorporated.
- Scoop about a tablespoon of the mixture into your hand and form into cookie shape or drop the mixture onto a lightly greased cookie sheet.
- Bake at 350°F for 15 minutes. Allow to cool for 5 minutes.
To start, add your rolled oats, baking powder, baking soda, granulated sweetener and. As you know, I prefer wheat flour over white flour when it comes to baking. White flour plays evil games with my sugar level, bringing it up and down, threatening the possibility of weight increase and diabetes. These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins.
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