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Before you jump to Muffin Cookies (sugar free, gluten free) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
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Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to muffin cookies (sugar free, gluten free) recipe. You can cook muffin cookies (sugar free, gluten free) using 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Muffin Cookies (sugar free, gluten free):
- Prepare the Liquids of the Mix
- Prepare 60 g Almond butter (pure) (sub with any preferred butter)
- Provide 60 g Pistachio butter (pure) (sub with any preferred butter)
- Use 200 g Coconut milk (canned) (sub with any preferred milk)
- Prepare 45 g Coconut virgin oil (sub with any preferred oil)
- Use 150 g Eggs (3)
- You need 50 g Greek yogurt (sub with any preferred yogurt)
- Take 15 g Vanilla extract (sub with any preferred extract)
- Prepare 15 g Almond extract (sub with any preferred extract)
- Use the Powders of the Mix
- You need 60 g Coconut flour (can sub with almond flour)
- Take 100 g Whey isolate protein (sub with any preferred protein)
- Use 60 g Erythritol (sub with any preferred natural sweetener)
- Use 20 g Xanthan gum
- Take 5 g Bicarbonate soda
- Provide 4 g Ground cinnamon
- Use 1 g Pink or Sea salt
- Take the Chunks of the Mix, extra flavour inside
- Take 90 g Raspberries chunked
- Provide 90 g Strawberries cubed
- Get 50 g Forest berries chunked
- You need 35 g Cacao nibs
- Prepare 65 g Dark chocolate cubed (brand with no added sugar)
Steps to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
Gluten free blueberry muffins would have to be one of my favourite treats that are also suitable for anyone with gluten sensitivity or coeliac disease! Biting into a delicious muffin with burst of blueberry sweetness is pure happiness. The recipe is wheat free, grain free, gluten free, dairy free and refined sugar free. The Best Healthy Flourless Muffins (Paleo, Vegan, Gluten Free) which are quick, easy, fuss-free and made with everyday ingredients! Most are made without any oil, sugar, and butter, yet are still fluffy, tender and decadent tasting!
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