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Before you jump to Chocolate Banana Mini Crepes (Japanese Crepes) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chocolate banana mini crepes (japanese crepes) recipe. You can have chocolate banana mini crepes (japanese crepes) using 21 ingredients and 18 steps. Here is how you do it.
The ingredients needed to prepare Chocolate Banana Mini Crepes (Japanese Crepes):
- Provide For Crepe Batter
- Take 30 g (1 oz, 3.5 Tbsp) bread flour
- Prepare 30 g (1 oz, 3.5 Tbsp) cake flour
- You need 25 g (0.9 oz, 2 Tbsp) granulated sugar
- Take 1 pinch salt
- You need 185 g (6.5 oz, 4/5 us cup) milk
- You need 1 egg (50-60g, L-LL size)
- Get 25 g (0.9 oz, 2 Tbsp) unsalted butter
- Use 4-5 drops vanilla oil (optional)
- Use (I used diameter 26cm / 10'' frying pan.)
- Get For Fillings and Toppings
- Prepare 200 g (7 oz, 9/10 us cup) heavy cream
- Get 40 g (1.4 oz, 2 Tbsp) sweetened condensed milk
- Use 4-5 drops vanilla essence
- Prepare 1-2 bananas
- Provide chocolate sauce
- Prepare almonds
- Get ※ The whipped cream may remain. I recommended freezing the remaining whipped cream. You should eat it like ice cream
- Get For wrapping the crepe
- Get 5-6 sheets square parchment paper (13.5 cm, 5.3'')
- Get 5-6 sheets square your favorite paper (18 cm, 7'')
Steps to make Chocolate Banana Mini Crepes (Japanese Crepes):
- ★Recipe video★ (my You Tube channel)→youtu.be/2pF6_lpDNus
- 【Let's make the crepe batter!】Put bread flour, cake flour, and granulated sugar in a bowl. Mix well to crush lumps. Add 1/3 milk, and mix well until smooth.
- Add an egg, and mix well until smooth. Microwave unsalted butter at 600W for 30 sec to melt. Add the melted butter to the mixture, and mix well until smooth and a little glossy.
- Add the remaining milk in 2 parts and mix well until combined. Add vanilla oil, and mix well. Cover the bowl with plastic wrap. Refrigerate for an hour. (It's OK even overnight.)
- 【Let's cook crepes in a frying pan!】Take the batter out from the fridge. Mix it roughly and strain. Prepare a wet cloth.
- Heat a frypan on medium heat and add oil. Heat the oil, and remove extra oil with a paper towel while spreading it. Put the heated frypan on the wet cloth for about 20-30 sec to make the bottom temperature uniform.
- Turn down the heat a little. Pour the batter (3.5 Tbsp or 1/5 -1/4 us cup) into the frypan and immediately swirl to spread evenly.
- Cook over medium-low heat until the edge started to dry and the underside is golden brown in places. (about 1-2 mins) Lift the edge of the crepe and flip it.
- Cook the other side for 10 sec and remove it from heat. Repeat the process until all batter is gone. You may make 5-6 crepes. Let cool to room temperature.
- 【Let's prepare fillings and toppings!】 Cut almonds into small pieces. Slice 1-2 bananas into 5mm (0.2'') thick.
- Whip heavy cream while cooling with ice water until it gets thickened lightly. Add sweetened condensed milk, and whip it until heavy.
- Add vanilla essence and whip it until soft peaks form.
- 【Let's assemble!】Lay a crepe with the brown-side down on the work surface. Pipe the whipped cream along the edge (1/3) of the crepe. And then pipe a "V" shape like this (3rd picture). Please don't go past the center-point.
- Place 3-4 sliced bananas on the ''V''. Add a little whipped cream, and drizzle with chocolate sauce.
- Fold the crepe in half, and fold each of the sides toward the middle, making a cone.
- Wrap it with parchment paper. Fold the tip of the paper tightly.
- And then wrap it with your favorite paper. Fold the tip of the paper tightly too.
- Pipe the whipped cream on the top. Top with sliced bananas, chocolate sauce, and almonds. Done!
Sliced bananas, chocolate truffles, chocolate custard cream, whipped yogurt, chocolate. Chocolate banana crepe,Chocolate crepes,Strawberry crepe,Crepe Baum,Rare cheese crepe cake,I ate a milk crepe cake. See more ideas about crepe cake, cupcake cakes, cake recipes. Sliced bananas, chocolate truffles, chocolate custard cream, whipped yogurt, chocolate sauce. Japanese style dessert crepes - they are definitely a thing. (Maybe straight up stolen from the French, but oh well.) I have come here stuffed from Mandalay and thinking there was no way I could possibly consume more food only to find myself scarfing down a perfectly crispy lemon and sugar crepe: the perfect complement to a huge, greasy Burmese.
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