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Before you jump to Muffin Cookies (sugar free, gluten free) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got insight from reading it, now let’s go back to muffin cookies (sugar free, gluten free) recipe. You can have muffin cookies (sugar free, gluten free) using 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Muffin Cookies (sugar free, gluten free):
- Use the Liquids of the Mix
- Get 60 g Almond butter (pure) (sub with any preferred butter)
- You need 60 g Pistachio butter (pure) (sub with any preferred butter)
- Prepare 200 g Coconut milk (canned) (sub with any preferred milk)
- You need 45 g Coconut virgin oil (sub with any preferred oil)
- Get 150 g Eggs (3)
- Take 50 g Greek yogurt (sub with any preferred yogurt)
- You need 15 g Vanilla extract (sub with any preferred extract)
- Take 15 g Almond extract (sub with any preferred extract)
- Get the Powders of the Mix
- Take 60 g Coconut flour (can sub with almond flour)
- Provide 100 g Whey isolate protein (sub with any preferred protein)
- Take 60 g Erythritol (sub with any preferred natural sweetener)
- Prepare 20 g Xanthan gum
- Prepare 5 g Bicarbonate soda
- Get 4 g Ground cinnamon
- You need 1 g Pink or Sea salt
- Provide the Chunks of the Mix, extra flavour inside
- Use 90 g Raspberries chunked
- Take 90 g Strawberries cubed
- Provide 50 g Forest berries chunked
- Provide 35 g Cacao nibs
- Provide 65 g Dark chocolate cubed (brand with no added sugar)
Instructions to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
Here are some ideas to make these sugar-free gluten-free banana muffins even sweeter: Add chocolate chips to the muffins. Top with melted butter and coconut sugar. Add some maple syrup and warm in the microwave. In a small bowl, mix together the wet ingredients of eggs, melted unsalted butter, and vanilla extract. These gluten-free blueberry muffins are dairy-free, egg-free, and vegan too!
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