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Before you jump to Keto Cream Cheese Cookies (Gluten free, sugar-free) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin because it is an excellent source of vitamin E. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to keto cream cheese cookies (gluten free, sugar-free) recipe. To cook keto cream cheese cookies (gluten free, sugar-free) you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Keto Cream Cheese Cookies (Gluten free, sugar-free):
- You need 3 C almond flour
- Take 1/4 C softened butter or ½ C of coconut oil
- Prepare 4 oz Cream Cheese
- Get 1 L Egg (or 2 if no cream cheese)
- You need 4 tsp vanilla
- Provide 1/4 C or less Xylitol\sugar substitute (to taste)
Steps to make Keto Cream Cheese Cookies (Gluten free, sugar-free):
- Preheating oven to 350. Line baking sheet with parchment paper.
- Beat coconut oil/butter and cream cheese and sugar until fluffy and light in color. (If leaving out the cream cheese you will use 2 eggs instead of 1.)
- Beat in vanilla and egg.
- Beat in the almond flour (1/2 C at a time). The dough may be a little dense and crumbly if dairy free but should stick when pressed together, or stickier if with cream cheese - add a bit more flour to make it more workable.
- Form the dough into balls of 1/2 tbsp
- Place the balls on parchment paper (and flatten slightly). Bake for 15 minutes.
- Freeze the cookies to dip into melted chocolate. 😁
These keto cookies are best stored in the fridge in an airtight container as they are so moist thanks to the cream cheese! They will last this way for up to a week! Keto Cookies FAQ How to Make Keto Cream Cheese Sugar Cookies Line a cookie sheet or sheet pan with a silicone baking mat. Add the sweetener and butter to a mixing bowl and mix with a hand mixer. Add the cream cheese, egg, and vanilla.
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